1. Every emotion contains Information. 

2. Emotional Intelligence should come before dealing with circumstances. 

3.Emotional skills are trainable. 

4. An emotionally intelligent person can become an outstanding leader, bring about stellar performance, and eventually lead a happy life. 

5. Mindfulness develops self-awareness that enables other domains of Emotional Intelligence.

6. Mindfulness can rectify the attentional blink. 

7. Mindful listening is the key to meaningful conversation. 

8. One's body interprets all sorts of feelings and emotions that a person is going through. 

9. Self-management is all about redirecting self from the compulsion to choice in any situation.